G Fuel is a popular product that is designed to provide focus and energy for gamers. In fact, the product is touted to be the perfect drink for gaming. There are many organizations and high-profile gamers promoting it. Is the product good for you? You should note that G Fuel supplements provide adequate energy without using additives, sugars, and chemicals.
Calories
Since there are different G Fuel products, it is estimated that they provide 10 to 25 calories. As you know, calories are provided by macronutrients, such as carbohydrates, fat, and protein. When you consume excess calories, you gain weight. With only 10 to 25 calories, using G Fuel can help you shed weight and will not change your daily food intake.
Total Fat
The G Fuel drink does not provide any amount of fat. You should note that fats are needed by the body when it is resting. However, it is not a must-have ingredient in energy drinks. That is because dietary fats have long-term effects and are not fast-acting.
Carbohydrates
The G Fuel products provide about 2 to 5 grams of carbohydrate calories. You should note that calories sourced from carbohydrates are needed by the body to produce energy. In fact, the source of carbohydrates is G Fuel, which is obtained from corn, wheat, potato, or rice.
You should note that G Fuel supplements do not contain sugar. Although the food will be converted into glucose, it cannot cause a spike in sugar levels. Therefore, the product is safe to use. However, if you are suffering from insulin resistance or diabetes, you should first consult your doctor.
The truth is that carbohydrates are not important when it comes to an energy drink. That is because they do not help improve focus. In fact, poor-quality carbohydrates can cause a lack of focus.
Vitamins
G Fuel products contain both vitamin C and vitamin E. Vitamin C is quite useful in controlling a range of processes. It helps to fight bacterial infections and detoxify the body. It is also vital for collagen production. The fact that it is water-soluble, means you can take it in high dosages without causing harm.
Remember that vitamin E has antioxidant properties that boost your immune system. Also, it is useful for the cardio system. You should note that vitamin E is fat-soluble. Therefore, you should avoid taking it in high doses.